人生必修課

我發現滑手機真的很影響睡眠,

晚上開始儘量不滑手機,改看書,

原文書看不到一頁就會超想睡,試一陣子看看效果,再分享。

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I likes to scroll through FaceBook to see some Article.
我喜歡滑 Instagram 看一些文章

By the Way,We also spend lots of time scrolling through other people’s news feeds every day.
除此之外,我們還每天花很多時間滑別人的動態

I decides to avoid mindless scrolling and put limits on using my phone.
我決定避免滑手機的無意義行為，並限制使用手機的時間

We should stop scrolling and enjoy living more often.
我們應該停止滑手機，多享受人生

[自英文庫文章改編]

Warm up(暖身)

I always use the APPs for investment purposes.

I fount that the bank APPs are useful because I can use them to transfer money to other accounts without going to the bank personally.

Negative Effects of Social Media(社交媒體的負面影響)

1. Addiction (上癮)
2. Envy and jealousy(羡慕和嫉妒) 
3. Low Self-esteem(自卑)
4. Loss of reality (失去現實)
5. Stress (壓力)
6. Fear of missing out(害怕錯過)
7. Isolation & loneliness(孤立與孤獨)

[片語]

turned off the notifications (關掉提醒訊息)